Your Guide to Understanding Sugar
Is your sugar intake on track? According to the Australian Dental Association ( ADA) we should consume less than 5% of the daily total energy intake to decrease your risk of tooth decay and obesity
• For the average, healthy adult, this equals approximately 24 grams or 6 teaspoons of sugar
• 1 teaspoon sugar = 4 grams sugar
Check out this handy ADA guide to understanding sugar – as part of the and keep your family safe and sound from dental decay.